Blossom Toward the Sun

Yoga with Mark

SUNDAY SADHANA: A Day-long retreat at Green Gulch

June 9th, 9am-5pm

If you are looking to deepen your practice or to step away from the busyness of your everyday life, but don’t quite have time for a week-long yoga retreat, this is for you!

Sadhana means spiritual practice. Immersed in a peaceful environment, this will be a great opportunity to deepen your sadhana, with like-minded yogis and yoginis. Our day will consist of 3 hours of morning yoga, healthy organic lunch (vegetables grown at the Green Gulch farm), tea, stroll to beach or spending quiet time in the beautiful organic garden, and 2 hours of relaxing yoga (forward bends and restorative), pranayama and meditation. Green Gulch Farm is located walking distance the beautiful Muir beach. We will practice yoga in their yurt, and organic lunch and tea will be provided.

It will be a small retreat, so you will certainly receive individual attention from both of us. In addition, this will be a great opportunity to get to know each other and build a great community.

Book early before it sells out!

Price: $145 (Early bird special $125 till 12/31/2012).
Register as a couple (including friends and relatives) and receive $10 off each!

Includes full day of yoga, plus organic lunch, tea, and use of the grounds.

How To Register:
Send check for the full amount to: Ai Kubo; 1987 El Dorado Avenue, Berkeley CA 94707
Please include your current e-mail and phone number with your check. We will email you to confirm your registration.
Space is limited.

If you wish to stay at Green Gulch Friday or Saturday night, accommodations may be available. Reservations can be made by calling 415-383-3134 (between 2 p.m. and 4 p.m.). Single and double rooms are available and include meals and tea. Green Gulch Farm is located in Marin County, just north of San Francisco, in a valley that opens out onto the Pacific at Muir Beach. More details can be found on their website.

Cancellation Policy
Full payment is required to hold your reservation.
Cancellation 30 days or more prior the day of the retreat: guest receives a full refund less a $25 cancellation fee.
Cancellation 14-29 days prior the first day of the retreat: guest will receive credit of registration fee minus $25 to be applied towards a future retreat or private instruction.
Cancellation 0-14 days prior to the first day of the retreat: no refunds or credits will be given.